EZ-Bar Lying Bent Arms Pullover
Expert Advice
Keep your arms slightly bent throughout the exercise to avoid strain on your elbows and maintain control of the EZ bar.
How-to-do Steps
- Lie on a flat bench with your feet planted on the ground.
- Hold an EZ bar with a shoulder-width grip above your chest, arms slightly bent.
- Lower the bar in an arc behind your head while keeping your arms fixed in the bent position.
- Bring the bar back to the starting position using the same arc motion.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Shoulders20%
Chest20%
Triceps10%
Equipment
EZ Barbell
Exercise Type
Strength
