Dumbbell Standing Alternate Reverse Curl
Expert Advice
Avoid swinging the dumbbells and use a controlled motion to maximize forearm engagement.
How-to-do Steps
- Stand upright with a dumbbell in each hand, palms facing down.
- Curl one dumbbell towards your shoulder by contracting your forearm.
- Lower the dumbbell slowly back to the starting position.
- Alternate arms and repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
