Lever Hip Thrust
Expert Advice
Ensure your back is securely positioned against the pad and focus on driving through your heels to fully activate your glutes.
How-to-do Steps
- Position your upper back against the pad of the leverage machine.
- Sit on the ground with your feet flat and knees bent.
- Roll the bar so that it is directly over your hips.
- Drive through your heels, extending your hips vertically.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down to the starting position.
Details
Primary
Glutes50%
Secondary
Quads25%
Hamstrings25%
Equipment
Leverage machine
Exercise Type
Strength
