Pull-up (neutral-grip)
Expert Advice
Engage your core and avoid swinging to maintain proper form and maximize muscle engagement.
How-to-do Steps
- Approach the special bar and grasp it with a neutral grip (palms facing each other).
- Hang from the bar with your arms fully extended.
- Pull yourself up by squeezing your lats until your chin is level with the bar.
- Slowly lower yourself back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Biceps13%
Forearms13%
Shoulders13%
Traps13%
Equipment
Special Bar
Exercise Type
Strength
