Suspender Push-up

Expert Advice

Maintain a plank position throughout the movement, preventing your hips from sagging or piking up. Keep your hands directly below your shoulders.

Set the suspension straps just above the ground.
Place your hands in the handles and get into a push-up position.
Lower your chest towards the handles, keeping your elbows close to your body.
Push back up to the starting position and repeat for the desired number of repetitions.

Primary

Chest60%

Secondary

Shoulders20%

Triceps20%

Equipment

Suspension

Exercise Type

Strength