Landmine One Leg Stiff Leg Deadlift
Expert Advice
Keep a slight bend in the knee of your standing leg to maintain balance and protect your knee joint.
How-to-do Steps
- Stand facing the landmine bar with feet hip-width apart.
- Lift one foot off the ground and hold the end of the bar with the opposite hand.
- Hinge at the hips to lower the bar towards the ground, keeping your back straight and the other leg extended behind you.
- Squeeze your glutes to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Secondary
Hamstrings30%
Calves20%
Equipment
Landmine
Exercise Type
Strength
