Lever Hip Thrust (Plate)
Expert Advice
Drive through your heels and squeeze your glutes at the top of the movement for maximum muscle engagement without overarching your back.
How-to-do Steps
- Position yourself on the leverage machine with your upper back against the pad and your feet flat on the platform.
- Place the weighted plate securely on your hips.
- Push through your heels to lift your hips, thrusting upward until your body forms a straight line from knees to shoulders.
- Lower your hips back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Secondary
Hamstrings50%
Equipment
Leverage machine
Exercise Type
Strength
