Lever Kneeling Leg Curl (Plate)
Expert Advice
Ensure that your hips remain firmly on the pad throughout the movement to isolate the hamstrings effectively.
How-to-do Steps
- Adjust the machine to fit your height and kneel on the pad.
- Secure the lever behind your ankles.
- Curl your legs up towards your glutes, contracting your hamstrings.
- Slowly return to the starting position, maintaining tension on the hamstrings.
Details
Primary
Hamstrings80%
Secondary
Calves20%
Equipment
Leverage machine
Exercise Type
Strength
