Ring Push-up to Side Plank

Expert Advice

Control the transition between the push-up and the side plank to maintain stability and engage the core throughout the movement.

Set the rings just above the ground and assume a push-up position with your hands in the rings.
Perform a push-up, keeping your body straight.
As you come up, rotate your body and extend one arm towards the ceiling, transitioning into a side plank.
Rotate back to the push-up position and perform another push-up.
Alternate the side plank on each side after each push-up.
Repeat for the desired number of repetitions.

Primary

Chest70%

Secondary

Abs20%

Shoulders10%

Equipment

Suspension

Exercise Type

Strength