Band Seated Hip External Rotation
Expert Advice
Maintain an upright posture and avoid leaning to the side to ensure proper muscle activation and joint alignment.
How-to-do Steps
- Sit on a chair with your feet flat on the floor, knees bent at 90 degrees.
- Loop the band around your thighs, just above your knees.
- Keeping your feet together, rotate one knee outward against the band's resistance.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Band
Exercise Type
Strength
