Dumbbell Standing Preacher Curl

Expert Advice

If you don't have a preacher bench, you can mimic the movement by leaning forward and bracing your upper arm against your inner thigh.

Stand with feet shoulder-width apart, holding a dumbbell in one hand.
Lean forward slightly and brace your upper arm against your inner thigh.
Curl the dumbbell towards your shoulder, keeping your upper arm pressed against your thigh.
Slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions before switching arms.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Dumbbell

Exercise Type

Strength