Dumbbell Lying One Arm Press
Expert Advice
Focus on pressing the weight directly upwards and avoid locking out your elbow at the top to keep constant tension on the chest muscles.
How-to-do Steps
- Lie on a flat bench with a dumbbell in one hand, arm extended straight up.
- Lower the dumbbell to the side of your chest by bending your elbow.
- Press the dumbbell back up to the starting position, fully extending your arm.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Chest50%
Secondary
Shoulders30%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
