Dumbbell One Leg Deadlift
Expert Advice
Focus on a spot on the floor to keep your balance and ensure a slow, controlled movement to prevent injury.
How-to-do Steps
- Stand with feet hip-width apart holding a dumbbell in each hand.
- Balance on one leg with a slight bend in the knee of the supporting leg.
- Hinge at the hips to lower the dumbbells towards the ground while extending the opposite leg behind you.
- Keep your back straight and head in line with your spine as you descend.
- Slowly return to the starting position, maintaining balance and control.
- Complete all reps on one side before switching to the other leg.
Details
Primary
Lats30%
Glutes30%
Secondary
Hamstrings13%
Quads13%
Calves14%
Equipment
Dumbbell
Exercise Type
Strength
