Dumbbell Standing Biceps Curl
Expert Advice
Keep your elbows close to your body and avoid swinging the weights to ensure maximum engagement of the biceps.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing forward.
- Keep your elbows close to your torso and curl the dumbbells towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Exercise Type
Strength
