Dumbbell Srtict Curl
Expert Advice
Avoid swinging the dumbbells; use a controlled motion to maximize bicep activation.
How-to-do Steps
- Stand upright with a dumbbell in each hand at arm's length.
- Keep your elbows close to your torso and curl the weights while contracting your biceps.
- Lift until your biceps are fully contracted, and the dumbbells are at shoulder level.
- Lower the dumbbells back to the starting position.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
