Band Bench Press
Expert Advice
Ensure the band is securely anchored and maintain tension in the band throughout the entire movement for maximum effectiveness.
How-to-do Steps
- Lie on a bench with the band secured under the bench or around a sturdy object behind you.
- Grab the ends of the band with both hands and start with your arms extended above your chest.
- Lower your hands towards your chest by bending your elbows out to the sides.
- Press your hands back up to the starting position, extending your arms fully.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Band
Exercise Type
Strength
