Band Low Chest Fly

Expert Advice

How-to-do Steps

1. Attach a resistance band to a low anchor point.
2. Stand facing away from the anchor point, holding the ends of the band with your arms extended out to the sides and palms facing forward.
3. With a slight bend in your elbows, bring your hands together in front of your body in a smooth arc.
4. Slowly return your arms back to the starting position, feeling a stretch in your chest.
5. Repeat for the desired number of repetitions.

Details

Primary

Chest60%

Secondary

Biceps20%

Shoulders20%

Equipment

Band

Exercise Type

Strength