Lever One Arm Chest Press (Plate)
Expert Advice
Focus on a full range of motion and a controlled tempo to maximize chest muscle engagement.
How-to-do Steps
- Sit on the leverage machine with your back flat against the pad.
- Grasp the handle with one hand and position your arm so that it's parallel to the ground.
- Press the handle forward until your arm is fully extended.
- Slowly return to the starting position.
- Complete the desired number of repetitions before switching arms.
Details
Primary
Chest100%
Equipment
Leverage machine
Exercise Type
Strength
