Seated Chin-up (legs elevated)
Expert Advice
Focus on pulling with your lats and minimize the use of biceps by keeping your wrists straight throughout the movement.
How-to-do Steps
- Sit under a chin-up bar with legs elevated and extended in front of you.
- Grip the bar with palms facing you, slightly closer than shoulder-width.
- Pull your body up towards the bar, leading with your chest.
- Lower back down with control and repeat.
Details
Primary
Lats100%
Equipment
Special Bar
Exercise Type
Strength
