Band Standing Leg Curl
Expert Advice
Perform the curl with a controlled tempo to maintain tension on the hamstrings throughout the exercise.
How-to-do Steps
- Secure the band around one ankle and anchor it to a low point in front of you.
- Stand facing the anchor point, holding onto it for balance if needed.
- Curl your heel towards your buttocks, contracting your hamstrings.
- Slowly lower your foot back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Hamstrings60%
Secondary
Calves20%
Quads20%
Equipment
Band
Exercise Type
Strength
