Band Good Morning
Expert Advice
Focus on hinging at the hips and keeping a neutral spine throughout the movement to effectively target the glutes and hamstrings.
How-to-do Steps
- Stand on the band with feet shoulder-width apart, band behind your neck across your shoulders.
- Hold the band with both hands at shoulder level for stability.
- Hinge at the hips, bending forward with a straight back until your upper body is nearly parallel to the floor.
- Return to the starting position by extending your hips forward.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Band
Exercise Type
Strength
