Chest Dip (on dip pull-up cage)
Expert Advice
Lean slightly forward during the dip to better target the chest muscles, while keeping your movements slow and controlled.
How-to-do Steps
- Grip the parallel bars and hoist yourself up to the starting position.
- Lean your torso slightly forward.
- Lower your body until your shoulders are just below your elbows.
- Push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest40%
Secondary
Shoulders15%
Lats15%
Traps15%
Triceps15%
Equipment
Special Bar
Exercise Type
Strength
