EZ-Bar Seated Close-Grip Concentration Curl
Expert Advice
Keep your elbow pressed against your inner thigh to prevent movement and ensure isolation of the bicep.
How-to-do Steps
- Sit on the edge of a bench with your legs spread and the EZ-bar between your legs.
- Grasp the EZ-bar with a close grip and rest your elbow against your inner thigh.
- Curl the bar up towards your shoulder, focusing on the bicep contraction.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
EZ Barbell
Exercise Type
Strength
