Lever Chest Press (V3)
Expert Advice
Focus on pressing through the chest and avoid locking out your elbows at the top of the movement to keep constant tension on the pectoral muscles.
How-to-do Steps
- Adjust the seat and handles of the leverage machine to fit your body.
- Sit down and grip the handles with a full grip.
- Press the handles forward until your arms are extended but not locked.
- Slowly return to the starting position, feeling a stretch in your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
