Dumbbell Squeeze Press on Floor
Expert Advice
Squeeze the dumbbells together firmly throughout the entire movement to maximize chest engagement.
How-to-do Steps
- Lie on the floor with your knees bent and feet flat.
- Hold a dumbbell in each hand and press them together above your chest with your palms facing each other.
- Lower the dumbbells towards your chest while maintaining the squeeze.
- Press the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Dumbbell
Exercise Type
Strength
