Band Horizontal Biceps Curl
Expert Advice
Keep your elbows fixed at your sides and avoid using your shoulders to lift the band.
How-to-do Steps
- Stand on the band with feet shoulder-width apart.
- Hold the ends of the band with palms facing up.
- Curl your hands towards your shoulders, keeping your elbows stationary.
- Slowly lower your hands back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Band
Exercise Type
Strength
