Band Alternate Low Chest Fly

Expert Advice

Focus on moving through a full range of motion, bringing your hands together in a controlled manner while squeezing your chest muscles.

Attach the band to a low anchor point.
Stand facing away from the anchor, band in hand, and stagger your stance for balance.
Start with your arms extended to the sides at chest level, palms facing forward.
With a slight bend in your elbows, bring one hand towards the center of your chest.
Slowly return to the starting position and repeat with the other hand.
Continue alternating hands for the desired number of repetitions.

Primary

Chest60%

Secondary

Biceps20%

Shoulders20%

Equipment

Band

Exercise Type

Strength