Assisted Pull-up

Expert Advice

Focus on pulling with your lats and avoid using momentum to get the most from the exercise.

Kneel on the assistance pad and grasp the pull-up bar with a wide grip.
Pull your body up until your elbows are at 90 degrees or your chin is above the bar.
Lower yourself back down slowly to the starting position.

Primary

Lats50%

Secondary

Biceps20%

Forearms10%

Shoulders10%

Traps10%

Equipment

Leverage machine

Exercise Type

Strength