EZ-Barbell Close-Grip Preacher Curl
Expert Advice
Keep your upper arms stationary and focus on isolating the biceps throughout the movement.
How-to-do Steps
- Sit on a preacher bench with an EZ barbell held at shoulder width using a close grip.
- Place the back of your upper arms against the preacher pad.
- Curl the bar towards your chin while exhaling and contracting your biceps.
- Lower the bar slowly back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
EZ Barbell
Exercise Type
Strength
