Dumbbell One Arm Wide-Grip Bench Press
Expert Advice
Keep your wrist straight and aligned with your forearm to prevent injury, and focus on a slow, controlled movement to maximize muscle engagement.
How-to-do Steps
- Lie flat on a bench with a dumbbell in one hand, arm extended straight up.
- Position your arm so it's at a wider angle from your body, around 45 degrees.
- Lower the dumbbell to the side of your chest slowly and with control.
- Press the dumbbell back up to the starting position, fully extending your arm.
- Complete the desired number of repetitions before switching arms.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
