Resistance Band Hip Thrusts
Expert Advice
Maintain a strong core and avoid overarching your back at the top of the thrust to prevent lower back strain.
How-to-do Steps
- Sit on the ground with a resistance band looped around your thighs, just above your knees.
- Lean back against a bench or stable surface, with your shoulder blades resting on the edge.
- Plant your feet flat on the floor, hip-width apart.
- Drive through your heels and thrust your hips upwards, extending your hips until your body forms a straight line from your shoulders to your knees.
- Pause at the top and squeeze your glutes.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Quads25%
Equipment
Resistance Band
Exercise Type
Strength
