X Band Side Walk
Expert Advice
Keep constant tension on the band and avoid letting your feet come too close together to maintain activation of the glute muscles.
How-to-do Steps
- Stand on a resistance band with feet shoulder-width apart, crossing it in front of you to form an 'X'.
- Lower into a half-squat position.
- Take a step to the side while keeping the band taut.
- Follow with the other foot, maintaining tension on the band.
- Continue side stepping for the desired number of repetitions before switching directions.
Details
Primary
Glutes100%
Equipment
Band
Exercise Type
Strength
