EZ-Barbell Close-grip Curl

Expert Advice

How-to-do Steps

1. Stand upright holding an EZ barbell with a close grip, palms facing up.
2. Keep your elbows close to your torso and curl the barbell towards your shoulders.
3. Squeeze your biceps at the top of the movement.
4. Slowly lower the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

Details

Primary

Biceps70%

Secondary

Forearms30%

Equipment

EZ Barbell

Exercise Type

Strength