Dumbbell Standing Concentration Curl
Expert Advice
Make sure to keep your upper arm stationary and only move your forearm during the curl to maximize bicep engagement.
How-to-do Steps
- Stand up straight with a dumbbell in one hand, palm facing forward.
- Place the opposite hand on your thigh or hip for stability.
- Curl the weight towards your shoulder, contracting your bicep.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Exercise Type
Strength
