Dumbbell Seated Drag Curl
Expert Advice
Focus on dragging the weights up your body, keeping the dumbbells close to your torso to maximize bicep contraction and minimize shoulder involvement.
How-to-do Steps
- Sit on a bench with a dumbbell in each hand, arms extended and palms facing inward.
- Pin your elbows to your sides and drag the dumbbells up your body until your biceps are fully contracted.
- Slowly lower the dumbbells back to the starting position, maintaining contact with your torso.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
