Dumbbell Around Pullover
Expert Advice
Keep your movements controlled and avoid arching your back excessively to protect your spine.
How-to-do Steps
- Lie on a bench with a dumbbell held in both hands above your chest, arms extended.
- Lower the dumbbell in an arc behind your head, keeping your arms straight.
- Bring the dumbbell back over to the starting position, completing the arc.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Lats25%
Shoulders25%
Equipment
Dumbbell
Exercise Type
Strength
