Ring One Arm Biceps Curl
Expert Advice
Keep your elbow stationary and focus on isolating the bicep muscle throughout the movement to maximize engagement.
How-to-do Steps
- Stand underneath the suspension rings and grasp one ring with your palm facing up.
- Keep your body straight and engage your core.
- Curl the ring towards your shoulder, focusing on contracting your bicep.
- Slowly lower the ring back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps100%
Equipment
Suspension
Exercise Type
Strength
