Band Cross Chest Biceps Curl
Expert Advice
Ensure that the band is securely anchored at a point that allows for a full range of motion without slack. Maintain tension on the band throughout the exercise.
How-to-do Steps
- Anchor the band to a sturdy object at chest height.
- Stand perpendicular to the band's anchor point with feet hip-width apart.
- Grasp the band with the hand farthest from the anchor, palm facing up.
- Keeping your arm across your chest, curl the band towards your shoulder.
- Squeeze your bicep at the top of the curl.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Band
Exercise Type
Strength
