Dumbbell High Curl
Expert Advice
Keep your elbows slightly forward to increase the tension on the biceps at the top of the curl.
How-to-do Steps
- Stand with feet shoulder-width apart, holding dumbbells with palms facing forward.
- Curl the weights while keeping your elbows in front of your ribs.
- Raise the dumbbells until they are at shoulder height.
- Lower the weights back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
