Band Close-Grip Biceps Curl
Expert Advice
Keep your elbows close to your body and avoid swinging your arms to isolate the biceps effectively.
How-to-do Steps
- Stand on the band with feet hip-width apart, holding the band with both hands close together.
- Keep your elbows close to your torso and curl the band upwards towards your shoulders.
- Squeeze your biceps at the top of the movement, then slowly lower back down.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps80%
Secondary
Forearms20%
Equipment
Band
Exercise Type
Strength
