Ring Knee Tuck Row

Expert Advice

Synchronize the knee tuck with the rowing motion for a coordinated full-body exercise.

Start in a suspended plank position with your feet in the rings and hands on the ground.
Perform a row by pulling your knees towards your chest while keeping your back straight.
Extend your legs back to the plank position while maintaining control.
Repeat for the desired number of repetitions.

Primary

Lats100%

Equipment

Suspension

Exercise Type

Strength