Resistance Band One Leg Kickback (Bent Position)
Expert Advice
Ensure your supporting knee is directly under your hip to maintain proper alignment and stability.
How-to-do Steps
- Loop a resistance band around one ankle and secure the other end to a low anchor point.
- Stand facing the anchor, bend forward slightly, and balance on one leg.
- Kick the banded leg straight back without arching your back.
- Squeeze your glutes at the top of the movement.
- Return to the starting position with control.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Resistance Band
Exercise Type
Strength
