Suspender Fly

Expert Advice

Maintain a slight bend in your elbows throughout the movement to protect your joints and ensure chest muscle activation.

Face away from the suspension anchor and grasp the handles with your arms extended in front of you.
Lean forward with your arms spread wide apart.
With control, bring your hands together in a hugging motion.
Slowly return to the starting position with your arms extended.
Repeat for the desired number of repetitions.

Primary

Chest70%

Secondary

Biceps15%

Shoulders15%

Equipment

Suspension

Exercise Type

Strength