Dumbbell Standing Inner Biceps Curl (V2)
Expert Advice
Keep your elbows close to your torso and avoid swinging the dumbbells; the movement should be controlled and originate from the biceps.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward.
- Curl the weights while keeping your upper arms stationary, exhale as you perform this portion of the movement.
- Continue the curl until the dumbbells are at shoulder level.
- Hold the contracted position for a second, then inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
