Bar Biceps Curl
Expert Advice
Keep your elbows close to your torso and avoid swinging the bar to ensure maximum engagement of the biceps without involving momentum.
How-to-do Steps
- Stand up straight with a shoulder-width grip on the bar, palms facing forward.
- Keep your upper arms stationary, exhale and curl the bar towards your chest.
- Hold the contracted position for a moment, squeezing your biceps.
- Inhale and slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Special Bar
Exercise Type
Strength
