Band Standard Biceps Curl
Expert Advice
Stand tall with your chest up and shoulders back to prevent any compensation from the back muscles.
How-to-do Steps
- Stand on the band with feet hip-width apart.
- Hold the ends of the band with palms facing up.
- Curl your hands towards your shoulders without moving your elbows.
- Slowly lower your hands back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Band
Exercise Type
Strength
