Lever One Arm Incline Chest Press (Plate)
Expert Advice
Focus on a full range of motion and a controlled tempo, pressing with the chest muscles rather than letting the triceps or shoulders take over.
How-to-do Steps
- Sit on an incline bench of the leverage machine.
- Grab the handle with one hand and press it until your arm is fully extended.
- Lower the weight slowly back to the starting position.
- Keep your chest up and shoulders retracted throughout the movement.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Chest100%
Equipment
Leverage machine
Exercise Type
Strength
