Band Incline Chest Press
Expert Advice
Anchor the band at a low point and press upwards at a slight angle to mimic the incline press motion effectively.
How-to-do Steps
- Secure the band around a low sturdy object.
- Facing away from the anchor point, grasp the band handles and step forward into a staggered stance.
- Start with your hands at chest level and press the handles forward and up.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Band
Exercise Type
Strength
