Lever Biceps Curl
Expert Advice
Focus on isolating the biceps by keeping your elbows stationary and not allowing momentum to dictate the movement.
How-to-do Steps
- Adjust the lever machine to fit your height and sit or stand as required.
- Grip the handles with palms facing up.
- Curl the handles towards your shoulders, keeping your upper arms still.
- Slowly lower the handles back to the starting position.
Details
Primary
Biceps100%
Equipment
Leverage machine
Exercise Type
Strength
