Lever Reverse Hyperextension (Plate)
Expert Advice
Keep your head in line with your spine and avoid swinging the legs. Use a controlled movement to target the lower back and glutes.
How-to-do Steps
- Adjust the machine to fit your height and lie face down with your hips at the edge of the pad.
- Secure your legs under the padded lever.
- Grasp the handles for stability.
- Exhale and lift your legs up until they are in line with your body, squeezing your glutes at the top.
- Inhale as you slowly lower your legs back to the starting position without touching the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Lats40%
Secondary
Hamstrings20%
Equipment
Leverage machine
Exercise Type
Strength
